The miracle isn’t that I finished. The miracle is I had the courage to start. - Ann Trason Article written by Alex Blackwell . Connect with me on Facebook . With everything going on in my life right now, I have decided to add training for a 5K race to the mix. The challenge is not to finish, but to complete the 3.1 miles in less than 25 minutes. Accomplishing this goal, I believe, will provide a boost in my confidence to face other challenges confronting me right now. Race day will be...View the entire post by clicking here
Monday, September 21, 2009
The Amazing Benefits Running Provides (plus My Personal Training Plan For A 5k Race And Beyond)
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