The Amazing Benefits Running Provides (plus My Personal Training Plan For A 5k Race And Beyond)

The miracle isn’t that I finished. The miracle is I had the courage to start. - Ann Trason Article written by Alex Blackwell . Connect with me on Facebook . With everything going on in my life right now, I have decided to add training for a 5K race to the mix. The challenge is not to finish, but to complete the 3.1 miles in less than 25 minutes. Accomplishing this goal, I believe, will provide a boost in my confidence to face other challenges confronting me right now. Race day will be...

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